Peanut Butter & Jelly Sandwich/PB&J Sandwich

Peanut butter and Jelly Sandwich which is also known as PB & J sandwich is quite popular in America especially in North America. This sandwich is definitely an easiest sandwich to prepare,  which goes for a layer of peanut butter and with jelly or jam on bread. This sandwich can be prepared either as open faced sandwich without an another bread slice or simply as one slice sadnwich folded over. Its seems that this sandwich is the most favourite among the American children especially schooling going kids.

Eventhough jelly has sugar, the combination of peanut butter and bread provides protein, B vitamins, iron and zinc. Peanut butter is also a good choice for healthy unsaturated fats.This sandwich doesnt have any cholestrol and 80 percent of the total fat in this sandwich contains healthy unsaturated fats. Kids can carry this sandwich very well for their lunch with a fruit or a yogurt. Still you can enjoy this sandwich for your snacks.Am running my last week of blogging marathon with American sandwiches as theme, this peanut butter and jelly /jam sandwich is one among the American sandwich i dished out for this theme. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#50.

Bread slices
Smooth Peanut Butter (as per need)
Strawberry Jam (per need)

Spread a tablespoon of smooth peanut butter over a bread slice, now spread the jam over an another bread slice.

Top the jam spreaded bread slice over the peanut butter bread slice.

Your sandwich is ready to enjoy.