If you are a vegetarian, and dunno how to get your daily dose of protein in your vegetarian diet, then dont forget to add beans in your diet. Make sure to have your dose of beans atleast everyday. Dry beans like chickpeas,kidney beans, black-eyed peas etc have their important place in my pantry. I never fail to get them from provisional stores whenever i cross them. Its quite a routine for me to dish many healthy dishes out of this nutritious protein rich beans aka legumes. Obviously needless to say that these beans are our family favourite and i dont forget to cook with them atleast everyday. When its comes to feed my kids, i dont even hesitate a second to cook these legumes from breakfast to dinner. We just love them in our daily meals.
One among those dishes i have prepared recently for our evening snack is this Rajma tikki aka red kidney beans patties. Cooked, mashed red kidney beans mixed along with cooked mashed potatoes spiced with usual spices makes this easy breezy,super nutritious snacks. You can feed anyone easily with this rajma tikki, you doesnt even need any side dish to enjoy this incredible patties. As i told earlier, if you want to feed your kids with nutritious and protein packed dishes, dont forget to give a try to this ultimate patties. Am running this week's blogging marathon with Snacks for Toddlers as this week's theme and this patties are going for this theme.
One among those dishes i have prepared recently for our evening snack is this Rajma tikki aka red kidney beans patties. Cooked, mashed red kidney beans mixed along with cooked mashed potatoes spiced with usual spices makes this easy breezy,super nutritious snacks. You can feed anyone easily with this rajma tikki, you doesnt even need any side dish to enjoy this incredible patties. As i told earlier, if you want to feed your kids with nutritious and protein packed dishes, dont forget to give a try to this ultimate patties. Am running this week's blogging marathon with Snacks for Toddlers as this week's theme and this patties are going for this theme.
1cup Cooked Rajma (soaked and pressure cooked)
2nos Potato (cooked & smashed)
1tsp Red chilly powder
1/2tsp Garam masala powder
Salt
1/2tsp Fennel seed powder
3tbsp All purpose flour
Bread crumbs (as per need)
Oil
Take the potatoes, kidney beans in a bowl, add the red chilly powder, fennel seed powder, garam masala powder and salt.
Mix everything well and make medium sized patties out of this mixture.
Mix the all purpose flour with enough water to make a paste.
Dip the patties in the flour paste and roll them gently in the bread crumbs.
Once finished, arrange them in fridge for an hour.
Heat oil for pan fry, drop the cutlets and cook on both sides until they turns golden brown.
Serve with favourite sauce.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 62
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 62
6 comments:
Wow, your rajma patties look so crispy on the outside. I'm sure they taste amazing.
Very crispy and yummy looking patties.
Yummy looking cutlets.Looks very tempting.
They look so crispy and tempting.
Yummy looking cutlets. I'm sure going to try this out soon.
what a filling and healthy snack
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