Breakfast:
Broken Wheat Upma Kozhukattai
Broken Wheat Upma
Rajma Stuffed Flaxmeal Paratha
Thalicha Kambu Idli/Tempered Pearl Millet Idli
Ragi Masala Dosa/Fingermillet Masala Dosa
Paneer Stuffed Wholewheat Kulchas
Instant Wheat, Rava & Oats Dosa
Spring Onion Masala Paratha
Ragi Semiya Upma/Fingermillet Vermicelli Upma
Kuthiravali Pongal/Barnyard Millet Pongal
Semolina Masala Toast
Milagu Jeeraga Kambu Sevai/Peppered Cumin Pearlmillet Vermicelli
Barnyard Millet, Black Urad Dal Sponge Dosa
Mixed Millets & Brown Rice Paniyaram/Siruthaaniya Paniyaram
Ragi Malt/Healthy Fingermillet Porridge
Cornmeal Dhokla
Pearlmillet Dhokla/Kambu Dhokla
Mixed Vegetable Dhokla
Barnyard Millet,Sprouted Greengram Pongal
Barley Black Urad Dal Idli
Pearl Millet, Sprouted Greengram Kuzhi Paniyaram
Foxtail Millet Podi Dosa
Eggless Dark Chocolate Pancakes
Soya Kheema Masala Dosa
Carrot & Mango Paratha
Wheat Bread Dosa
Chickpeas & Potato Open Sandwich
16layers Paratha/Parath Parantha
Instant Oats Onion Uthappam
Red Rice Flakes with Potato/Batata Poha
Kuthiravali Kanji/Barnyard Millet Porridge
Oats Masala Roti
Paruppu Podi ildi Upma
Broccoli & Mushroom Masala Stuffed Triangle Paratha
Broken Wheat Dal Khichdi
Pizza Paratha
Cumin flavoured Tofu Paratha
Mushroom Masala Stuffed Kulcha
Channadal Kulcha/Dal Stuffed Mini Kulcha
Sweet Kuzhi Paniyaram/Sweet Paniyaram with Idly Batter
Vegetable Idly Waffle/Waffle with Idly Batter
Scallion Naan/Green Onion Naan
Vegetable Barnyard Millet Upma/Kuthiravali Upma
Grilled Cheesy Potato & Carrot Masala Sandwich
Cheese Kulcha
Vegan Mushroom pesto Toast
Strawberry Nutella Toast
Vegan Rajma Aloo Masala Toast
Brown Bread & Nutella French Toast Rolls
Maple & Chia Seeds Whole Wheat Pancakes
Tawa Bread Pizza/Mixed Vegetables Tawa Bread Pizza
Tawa Whole Wheat Aloo Kulchas/Tawa Potato Kulchas
Grilled Cheesy Pizza Sandwich
Cheese Chocolate Sandwich/Grilled Cheesy Chocolate Sandwich
Red Rice Dal Dumplings/Sivappu Arisi Paruppu Paniyaram
Onion Paratha/Pyaz ka Paratha/Onion Roti
Instant Bread Dosa/Bread & Semolina Dosa
Jams/Sauces
Strawberry Marmalade/Chunky Strawberry Jam
Gluten Free Raspberry Sauce
Creamy Caramel Sauce
Cinnamon Chocolate Sauce
Drinks:
Watermelon Lassi
Pomegranate Juice
Carrot Milkshake
Rose Milk
Carrot Buttermilk/Carrot Mor
Cantaloupe Melon Smoothie
Apricot Orange Smoothie
Pineapple Green Grapes Smoothie
Apple, Chocolate and Lemon Lassi
Avocado Lassi
Biscuit & Vanilla Icecream Shake
Blood Orange Lemonade
Banana, Flaxseed & Chocolate Icecream Shake
Amla & Pomegranate Cooler
Vegan Pomegranate Milk
Red Banana Icecream Shake
Banana Muesli Smoothie
Red Banana Bourbon Biscuits Milk
Strawberry Chocolate Muesli Smoothie
Green Guava Lassi
Raspberry Banana Smoothie
Green Guava Smoothie/Chilled Guava Smoothie
Spiced Persimmon Smoothie
Kiwi & Banana Smoothie
Mixed Berries & Apple Smoothie
Kiwi & Vanilla Icecream Shake
Starters/Snacks:
Bread Butter Jam
Bread Crumbed Spicy Potatoes
Cauliflower Spinach Pakoda
Pan Roasted Brinjal Fry
Potato Bajji
Moongdal Paneer Bonda
Cabbge Pakoda
Mozzarella Potato Croquettes
Cut Eggplant Bajji/Sliced Eggplant Fritters
Paneer Cutlet
Muparuppu Vadai/Three Dals Fritters
Spring Onion Pakoda
Senai Kizhangu Chips/Elephant Yam Chips
Urulai Kizhangu Bonda/No Deepfried Potato Bonda
Broccoli Bajji/Broccoli Fritters
Potato Vada/Aloo Vada
Sweet Potato Bajji
Vegan Popcorn Chicken/Vegan Soya Popcorn
Cheesy Corn Spinach Sandwich
Corn Channadal Fingers
Corn Aloo Tikkis
Garlicky Baked Potato Wedges
Potato and Pickle Sandwich
Pan Roasted Salted Peanuts
Sweet Bombay Bread Toast
Blackeyed Peas & Raw Banana Tikki
No Deepfry Spiced Sprouted Chickpeas Balls/Kondakadalai Kola urundai
Corn Masala Vada/Cholam masal Vadai
Elephant Yam Cutlets/Vegan Mutton Patties
Mixed Vegetable Channa Sundal
Roasted Makhana/Roasted Lotus Seeds
Cheesy Mushroom Sandwich
Mozzarella Cheese Puffs
Onion Pakora
Wheat Berry Chivda
Vegan Bottlegourd & Rice Tikki
Baked Spicy Chickpeas
Potato Moongdal Cutlet
Grated Mixed Vegetable Pakodas
Soya Kheema Mini Puffs
Oats Crusted Beetroot Balls
Cheesy Chickpeas Puffs
Mushroom Cutlets
Beguni - Bengali Eggplant Fritters
Spicy Diamon Cuts
Pasta Potato Cutlet
Keerai masala Vadai/Amarnath Leaves Masala Vadai
Broccoli Black Urad Dal Medhu Vada
Grilled corn, Cherry Tomato Cheese Sandwich
Spiced Grilled Corn on the Cob
French Green Lentils Fritters/Le Puy Green Lentils Pakodas
Vegan Whole Moongdal Lollypop/Green Moongdal Lollipop
Soya Chunks Balls/Soya Kola Urundai
Gluten free Mini Tofu Fingers/Fried Tofu Fingers
Black-eyed Peas Fritters/Karamani Pakoda
Gluten Free Broccoli & Onion Pakoras
Sanna Pakora/Sindhi Onion Pakoras
Cheese Stuffed Vegetable & Drumstick Leaves Balls
Instant Red Rice Flakes Vadas/Instant Poha Onion Vadas
Rajma Cheese Cigar Rolls/Cheese Kidney Beans Cigar Rolls
Grated Vegetable Pakodas/Mixed Grated Vegetable Fritters
Makhana Aloo Tikki/Puffed Lotus Seeds Potato Cutlet
Mint Sweet Corn Balls/Pudhina Sweet Corn Kola Urundai
Spice Powder:
Sesame Curryleaves Spice Powder
Hotel Aryaas Style Poondu Thengai Podi/Garlic Coconut Idli Podi
Flaxseed Rasam Powder
Horsegram Idly Podi/Kollu Idly Podi
Salad:
Cantaloupe Melon and Walnut Salad
Cauliflower & Black Olive Salad
Mixed Vegetables Salad Trifle
Lunch Salad With Cherry Tomatoes
Chickpeas Summer Salad
Cucumber Sour cream Salad
Chilled Potato Salad with Yogurt Dressing
Spicy & Easy Guava Salad
Chilled Vegetable Salad
Vegan Quinoa Black Beans Tabbouleh Salad
Mixed Vegetables Couscous Tabbouleh
Cold Potato Salad with Mayonnaise
Quinoa and French Lentils Salad
Red Cabbage Coleslaw/Purple Cabbage Coleslaw
Watermelon & Greek Yogurt Salad
Black Chickpeas & Cheese Salad
Hot Beverages:
Cardamom Tea
Sukku Paal/Dry Ginger Milk
Turmeric Milk
Jeera Tea
Coriander, Cumin & Fennel Seeds Tea
Cinnamon Hot Chocolate
Chocolate Chia Seeds Milk
Variety Rice:
Peppered Coconut Rice
Gooseberry Rice/Nellikkai Sadham
Tomato Peas Briyani
Eggplant Biryani/Kathirikkaai Biriyani
Peanut & Chickpeas Rice
Butter Beans Tomato Biryani
Spinach, Chickpeas Masala Rice
Babycorn Vermicelli Pulao
Rajma & Spinach Pulao
Tomato Pulao
Vegan Mint Vegetable Pulao
Masoor Dal Sambar Bath
Paneer Bellpepper Peppered Rice
Kayi Sasive Annam /Mustard Coconut Rice
Horsegram Pulav/Kollu Pulao
Broken Wheat Lemon Pulihora/Godhuma Rava Lemon Puliyogare
Couscous Sambhar Bhath/Couscous Sambar Saadham
Vegan Sweetcorn & Bellpepper Pulao
Mushroom Flatbreans Fried Rice
Miriyam Pulihora/Pepper Tamarind Rice
Gluten Free Mint Coconut Pulao/Vegan Pudhina Coconut Pulav
Chutneys:
Carrot Coconut Chutney
Peanut Shallot Chutney
Sweet Mango Chutney with Palm Jaggery
Thakkali Kara Chutney/Spicy Red Chutney
Adamant Creeper Chutney/Pirandai Thogayal
Vegan Onion & Green Capsicum Chutney/Onion Bellpepper Chutney
Purple Cabbage Ginger Chutney
Gravies:
Jeera Tomato Dal
Snakegourd Channadal Kootu
Pacha Thakkali Kootu/Green Tomato Kootu
Chettinad Therakkal/Chettinad Eggplant & Potato Curry
Peppered Lotus Root Dal/Thamarai Thandu Milagu Paruppu
Village Style Thakkali Sambhar/Tomato Sambhar
Kandathippili Kuzhambu
Chettinad Paruppu Urundai Kuzhambu
Mochai Murungakkai Kuzhambu/Field Beans, Drumsticks in Tamarind Gravy
Mutta Kose Mor Sambhar/Cabbage Curd Sambhar
Vellari Kuzhambu/Cucumber Curry
Vendaikkai Sambhar/Bhindi Sambhar
Cowpeas Kootu/Thatta Payaru Kootu
Nilgiris Soyabean Kurma
Manga Murungakaai,Paalakottai Kuzhambu/Raw Mango,Drumstick, Jackfruit Seed Dal
Tomato Masala Kurma
Murungakkai Kootu Saaru/Drumstick Kootu Saaru
Sundakka Kaarakuzhambu/Dried Turkey Berry Gravy
Sennakizhangu Kondakadalai Kuzhambu/Yam Chickpeas Gravy
Chinna Kathirikkai Puli Kuzhambu/Tangy Small Brinjal Gravy
Pavakka Poricha Kootu/Bittergourd Kootu
Chow Chow Malabar Kootu
Beerakaya Tomato Kura/Ridgegourd Tomato Curry
Tomato Masoor Dal
Purple Cabbage Kootu
Konkani Ashgourd Curry/Kunvale Sasam
Red Chori Curry (no onion no garlic)
Zucchini Moongdal Kootu
Malai Baingan/Eggplant in Creamy Tomato Sauce
Dahi Wale Aloo/Potato in Yogurt Sauce
Pappali Kootu Kari/Slightly Ripen Papaya Kootu
Bok Choya Channadal Kootu
Thenga Aracha Kuzhambu/Masala Coconut Gravy
Rasawala Bateta Nu Shaak/Rasawala Aloo/Gujarati Aloo Curry
Sorakaya Verusenaga Nuvvula Kura/Bottlegourd Curry with Peanuts & Sesame Seeds
Chettinad Shallot Masala Kuzhambu/Chettinad Vengaya Masala Kuzhambu
Tomato Pesarapappu/Tomato Moongdal Curry
Banana Blossom Channadal Kootu/Vazhaipoo Kadalaparuppu Kootu
Vegan Black-eyed Peas Tomato Stew
Tawa Paneer Masala/Paneer Tawa Masala
Vegan Butterbeans Tomato Kurma/Butterbeans Thakkali Masala Kurma
Side Dish/Raita:
Drumstick Jackfruit Seeds Curry
Masaledaar Tofu Bhurji
Paalkottai Podimaas/Jackfruit seeds Curry
Urulai Podithuval/Potato Stirfry
Saravalli Kizhangu Kaara Kari/Sweet Potato Spicy Fry
Spicy Oven Roasted Cauliflower
Milagu Vazhakkai Poriyal/Raw Banana Pepper Stir fry
Chickpeas Soyachunks Masala
Dry Greenpeas Masala
Spicy Cauliflower Masala
Bharwan Bhindi (no onion, no garlic)
Potato Roast (no Onion no Garlic)
Beetroot Peanut Curry (no onion no garlic)
Whole Brinjal Fry (no onion no garlic)
Dahi baingan/Eggplant Raita
Dry Chilly Babycorn
Beetroot Thoran
Ponnanganni Keerai Poriyal/Sauteed Dwarf Copperleaves
Aloo Barbati/Yard Long Beans & Potato Stir-fry
Mushroom & Potato Pepper Stir Fry/Kaalan Urulai Milagu Varuval
Kachhe Kele Ki Sabzi/ Spicy Raw Banana Stir fry
Bittergourd Peanut Stir fry
Grilled Vegan Mustard Cauliflower Steak
Grilled Cheese Potatoes
Vegan Grilled Masala vegetables
Cauliflower Manchurian/Gobi Manchurian
Aloo Matar Ka Bharta/Potato & Green Peas Mash
Rasam:
Kandathippili Rasam
Gooseberry Rasam
Sweet Corn & Coriander Rasam
Arisithippili Rasam/Long Peppers Rasam
Tulasi Rasam/Holy basil Leaves Rasam
Vegan Onion Rasam/Spiced Onion Rasam/Neerulli Saaru
Microwave Cooking:
How to Cook Basmati Rice
Soup:
Sweet Corn Soup
Carrot Sweet Potato Soup
Tofu Tomato Clear Soup
Vegan Green Peas Wheat Rava Soup
Tomato Couscous Soup
Vegan Mixed Vegetables & Kidney Beans Quinoa Soup
Vegan Tomato Moongdal Soup/Tomato Dal Soup
Pickle:
Instant Amla Pickle/Instant Nellikkai Urugai
Instant Sprouted Fenugreek Pickle
Neer Nellikkai/No Oil Amla Pickle
Instant Andhra Tomato Pickle/Instant Tomato Pachadi
Aloo Tikki Chaat
Kala Chana Chaat
Fried Rotis Chaat
Festive Sweets:
Karupatti Thengai Paal Kozhukattai/Palm Jaggery,Coconut Milk Dumplings
Sago Badam Kheer/Javvarusi Badam Payasam
Custard Powder Halwa
Maida Cake
Saffron Cabbage Halwa
Corn Badam Kheer
Little Millet Kheer/Samai Payasam
Aval Kalkandu Payasam/Rice Flakes Rock Candy Kheer
Caramel Red Rice Flakes Kheer
Balushahi/Tikari
Gajar Ka Halwa/Carrot Halwa with Khoya
Sweet Horsegram Vermicelli
Coconut Black Rice Pudding
Carrot Badam Kheer
Wheat Vermicelli Kheer
Hyderabadi Qubani Ka Meetha/Apricot dessert
Gulkhand Rava Sheera
Maa Laddoo/Maladu
Samai Semiya Kheer/Little Millet Vermicelli Kheer
Pearl Millet Meethi Seviyan/ Pearlmillet Sweet Vermicelli
Vella Aval/Sweet Flatten Rice Flakes
Sweet Barnyard Millet Pongal
Sesame Jaggery Poli/Ellu Poli
Basundi
Minapa Sunnundalu/Urad Dal laddoo
Kesar Milk Halwa/Saffron Milk Halwa
Muesli & Almond Butter Balls
Coconut Almond Laddoos
Wheat Flour Palm Jaggery Steamed Dumplings/Godhumai Karupatti Kozhukattai
Moongdal , Palm Rock Candy Sugar Laddoos/Pasiparuppu Panakalkandu Laddus
Oats and Palm Jaggery Kheer/Oats Panavellam Payasam
Khichdo/Gujarati Cracked Wheat Sweet
TripleNuts Vermicelli Kheer
Kelyache Shikran/Maharashtrian Kelichi Shikran/Easy Banana Milk Dessert
Bread Rasmalai
Elachi Malai Ladoo/Paneer Laddu
Kashmiri Phirni
Chocolate Coconut Peda/Chocolate Dhoodh Peda/Chocolate Coconut Milk Fudge
Ricotta Cheese Gulab Jamun/Gulab Jamoon with Ricotta Cheese
Mango,Semolina & Coconut Halwa /Mango Suji Sheera with Coconut
Shing Paak/Gujarati Peanut Burfi/Mandvi Paak
Vegan Coconut Cashew Burfi/Thenga Munthiri Burfi
Bread Kaja/Fried Sweetened Bread Slices/Fried Bread Slices in Sugar Syrup
Vegan Rice Pudding
Carrot, Rock Candy Halwa/Carrot Kalkandu Halwa
Besan Ka Halwa/Gluten Free Gramflour Halwa
Jaggery Phirni
Kobbari Rava Kesari/Rava Coconut Kesari/Coconut Kesari Bhath
Kandi Sunnundalu/Toor Dal Laddoos
Pineapple Basundi
Festive Savouries:
Alu Bhujia/Aloo Bhujia/Potato sev
Sabudana Khaara Boondi/Javvarusi Boondi
Evening Sweet Snacks:
Rocky Road Bars
Chocolate Paniyaram/Chocolate Dumplings
Puffed Wheat Chocolate Bars
Orange Wedges Chaat
Kamarkat/Jaggery Coconut Balls
Sugar Coated Puffed Lotus Seeds/Sweet Makhana
Icecreams or Frozen Desserts:
Carrot Pistachio Kulfi
Eggless Speculoos Icecream
Orange & Strawberry Lollies
Mango Granita
Eggless Carrot Icecream
Eggless Peanut Butter Icecream with Crushed Salted Peanuts
EgglessDark Chocolate Icecream
Mango Sorbet with Smarties
Vegan Cherry Popsicles
Vegan Raspberry Almond Milk Popsicle
How to make:
Roasted Urad Dal Flour
Detox Friendly:
Cucumber Grapefruit Lime Detox Water
Green Avocado Cucumber Detox Smoothie
Carrot,Cumin & Ginger Detox Soup
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