Saturday 18 November 2017

Vegan Tomato Moongdal Soup/Tomato Dal Soup

Weather went too down here, obviously we want to finish our dinner simply with a bowl of soup than making any other dishes for our meal.  If you are looking for a healthy, super filling and nutritious soup,dont forget to check this fantastic gluten free tomato soup. Though i used green moong aka whole moongdal for making this fantastic soup, you can still prepare this soup with masoor dal or split moongdal or else with a mix of both to prepare this soup.Since my hubby grabbed a bag of juicy tomatoes from farmer's market, i couldnt stop myself to add some tomatoes to this nutritious soup.

Tomato Green Moongdal Soup

A bowl of this hot soup will definitely please your tastebuds and its definitely a super comforting meal for everyone. Kids will enjoy thoroughly this incredible soup, yes my kids enjoyed thoroughly and tastes absolutely fabulous with mild tanginess. Served along with flavored croutons, trust me this gluten free soup tastes more delicious and whoever love a bowl of warm soup will definitely enjoy thoroughly this soup. Am running this week's blogging marathon with Kid's delight - Soups and Stews and this protein rich soup is going for the theme.

Vegan Tomato & Moongdal Soup

2cups Tomatoes (juicy)
1/2cup Soaked green gram/Whole Moongdal
1tsp Dry parsley leaves
2cups Vegetable stock water
1no Onion(chopped)
Pepper powder
Olive oil

Heat the olive oil in a pressure cooker, saute the onions until the onions turns transculent.

Add immediately the tomatoes,moongdal,dry parsley leaves and cook everything with enough salt until the tomatoes turns mushy.

Add the vegetable stock water, salt, pepper powder and pressure cook for three or four whistles.

Once the steam gets released, blend it as smooth soup.

Serve this wonderful soup warm with some bread toasts.

Vegan Moongdal Tomato Soup



rajani said...

I am guessing you have to add the dal also to the pressure cooker. I will try this method of adding dal too when I make tomato soup the next time.

Srivalli said...

Such a filling and wholesome meal option priya, love the colour of the soup!

Unknown said...

gosh, I m drooling over your soup... Vegan soup I liked that, bookmarked. Tasste surely gonna be awesome texture, color and thicknes looks perfect.

Priya Srinivasan - I Camp in My Kitchen said...

Dal adds great texture and volume to soups, I mostly add little dal to all my soups! Not ton forget the proteins! Soup looks very comforting Priya 😊

Srividhya said...

Yummm... I can wipe that bowl clean... Those flavors really please kids. Perfect share.

Kalyani said...

i love this kind of protein rich soups which work as a meal sometime ! nice share...

cookingwithsapana said...

I too love adding dal in soups but nowadays the family has hooked to barley in soup. Looks flling and yummy.

vaishali sabnani said...

The daal is interesting in this soup , makes the soup more wholesome . Must try !

Sandhya Ramakrishnan said...

This is such a wholesome and filling soup. Love the lentils and the tomatoes together.

Chef Mireille said...

love the texture - dal adds creaminess to it

Archana said...

Sounds yummy.Bookmarking.