Friday 10 October 2014

Mixed Vegetables Channa Sundal

Evening snacks is the best part of the day, after an hectic day everyone at home love to have something filling for their snacks. With loads of proteins, sundal makes a healthy and definitely a filling evening snacks.Today's post goes for a catchy vegetable rich sundal, actually adding vegetables to usual sundal makes this already protein packed sundal more interesting and definitely super healthy.Sundal can be prepared with any beans or legumes but however most of us makes sundal with chickpeas aka channa. Chickpeas, this nutritious legumes are my favourite, tempered or not i can have a bowl of chickpeas sundal anytime. However everyone at home love this chickpeas sundal when tempered with spices and grated coconut.

Mixed Vegetable Channa sundal, Chickpeas mixed vegetable sundal

This time when i prepared chickpeas sundal, i planned to add some grated vegetables instead of going for usual spices. Trust me, the addition of grated vegetables turned this sundal more delicious and totally different from the usual sundal,one of the best way to sneak vegetables along with the healthy chickpeas. If you are searching for a healthy evening snacks or want to make a different and healthy sundal or simply for a party menu for kids,give a try to this vegetable loaded chickpeas sundal. This delicious vegetable loaded chickpeas sundal goes to this week's blogging marathon as i picked Kid's delight - Anniversary party as this week's theme. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#45. 

Mixed Vegetable Channa sundal, Chickpeas mixed vegetable sundal, Chickpeas masala sundal

3cups Chickpeas (cooked)
1no Onion (chopped)
1cup Grated mixed vegetables (carrot, zucchini,cabbage)
2nos Green chillies (chopped)
2nos Garlic cloves (crushed)
1/2tsp Fennel seed powder
1/2tsp Garam masala powder
1/2tsp Amchur Powder
1tsp Chaat masala
Curry leaves
Few coriander leaves

Heat enough oil, fry the fennel seed powder.

Now add the chopped onions, grated ginger,crushed garlic,curry leaves,chopped green chillies, stir until the onions turns transculent.

Add the grated vegetables and salt,cook for few minutes.

Finally add the garam masala powder, chaat masala, amchur powder,cooked chickpeas and chopped coriander leaves,give a stir.

Put the flame in simmer and cook for few minutes..

Enjoy as evening snacks.


Suma Gandlur said...

I sometimes add onion and carrot instead of coconut but have not added cabbage so far. This version makes it more healthier and a guilt free snack.

Unknown said...

Healthy Sundal,I like the addition of the veggies

Varada's Kitchen said...

Nice variation on the traditional sundal. I am sure it tasted great.

Srividhya said...

Looks yum.. this can be a side dish to rice dishes too :-)

great-secret-of-life said...

I normally do with carrot only mixed veg is a nice idea

Fullscoops said...

Delicious and healthy sundal!

Srivalli said...

That's such an amazing and healthy sundal Priya..very nice idea..

prethika said...

Nutritious sundal..a healthy way to include in diet

Merry Tummy said...

i can eat it like a salad..tempting:)

Sarita said...

Sundal is very yummy.. I love this.

Sneha's Recipe said...

So inviting and tempting priya... will make a nutritious salad for dinner too.

Chef Mireille said...

healthy delicious and inviting

Denise said...

a very nutritious snack for kids

Unknown said...

Looks delicious and yummm!

Harini R said...

Very interesting variation!

Padmajha said...

Beautifully presented Priya!Looks very tempting...

Pavani said...

Spicy & tangy vegetable sundal.. Looks awesome.